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BENEFITS OF SINGING:

1. Vitality Boost:

      Singing enhances vitality by aligning the body with positive vibrations.

2. Joyful Chemicals: 

      Produces brain chemicals fostering feelings of peace and joy during singing.

3. Immune System Boost: 

      Improves blood circulation in the throat, enhancing local immunity and reducing colds.

4. Brain Activation:

      Enhanced blood supply boosts brain activity, improving memory and information perception.

5. Respiratory Benefits:

      Acts as breathing gymnastics, benefiting lung health and reducing acute conditions.

6. Immunity Levels Increase:

      Regular singing elevates immunoglobulin and hydrocortisone levels, indicating strong immunity.

7. Hiccup Treatment:

      Unique methods utilize singing to treat hiccups and enhance diction.

8. Weight Management:

      Serves as an alternative to eating, aiding weight management through enjoyable singing sessions.

9. Rejuvenation and Beauty:

      Improves blood supply to the head, promoting rejuvenation and enhancing skin condition.

10. Daily Recommendation:

      Experts advise singing for at least 5 minutes daily, equating it to physical exercise.